I am attending the gym five days a week for 30 minutes of aerobic exercise--either the elliptical or the recumbent bike (or both). I also do weight training three times per week and I am trying to live by the "take the stairs" rule of thumb as for lifestyle. I feel great! Loads of energy. Not hungry...much! However, food does smell amazingly delicious!
My plan is to follow a mostly raw, vegan diet after the fast. Then I plan to do another and another fast until I reach my goal weight. I think I will do thirty day fasts in future rather than the sixty.
Favorite juice to date: tomato, celery, lemon, kale, beet, parsley, cilantro, cucumber, carrot with a tiny sprinkle of Himalayan pink salt--So YUMMY!!
Worst juice to date: turnip, apple, kale-YUCKY!
I'm not fond of daikon radish either. Although more because of the odor than the taste.
That's all for now--catch you later.